Quick UPdate on Life

Those of you who know me personally realize that we are going through some sad times right now with the recent passing of my father in law.  His celebration memorial is being held this upcoming Saturday (22nd) from 2 - 5 in the family home in Oakville.  He is sadly missed.

We also had the unfortunate decision to put our beloved pup down less than a week later.  She is very sadly missed as the home seems quiet and empty and I find myself thinking... I better get home and let her out or feed her.  Too much sadness in such a short period of time.

So I will just update and move on.  Like I said - this blog is a journey and includes up and downs.

Start               Jul 29  Sept 18     Oct 17           Nov 18          

Wht -190         162     155           152.2           146.5

BF% -47.8      33.4      ?              30.23%     29.4 (deemed above average my age)

W -40.5"         32         32             31               30

B -44"             39         38             38               37

H -46"             39         38             38               37

Arm -15"         11         11             12               12

C -18"            15.5       15.5          15               15

Th -26"          20.75      20.5          20.25         19.5

The end is in sight for sure. I had said I wanted to weigh somewhere between 140 and 145.  That was before I also understood about body fat percentages and muscle weight.  I haven't been as religious about going to the gym the past few weeks understandably.  After this is all over I will get back to a regular routine.

43.5 lbs.

18.4% bodyfat

If I wasn't living it - I wouldn't believe it!

Next Time...

How to get back into the swing and a recipe!

Debbie